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Dec 31, 2019

Phrasing we use a lot, but what does it mean exactly? This is originally from an Instagram Livestream.

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Dec 20, 2019

It will feel different day to day, including more capacity to handle your typical triggers.  And it might be a noticeable discharge of energy.

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Dec 19, 2019

This topic has me genuinely upset and concerned about my fellow parents.  There is an incredible amount of pressure on parents to basically be perfect co-regulators and never ever use consequences, including time-outs.  Mercedes and I talk about this, share our own experiences professionally and personally.  BTW, done...



Dec 17, 2019

Full show notes at https://www.justinlmft.com/post/episode42

Greater Good Magazine -  https://greatergood.berkeley.edu/topic/gratitude/definition#what-is-gratitude

What is Gratitude and Why Is It So Important? By Courtney Ackerman - https://positivepsychology.com/gratitude-appreciation/

An Experiment in Gratitude -...