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Feb 26, 2019

I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day to day lives.

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101 

Building Safety Anchors - https://www.justinlmft.com/bsa 

Website - https://www.justinlmft.com 

Intro/Outro music...


Feb 19, 2019

We start at the top of the Polyvagal Ladder with the Safety & Social Engagement autonomic nervous system, the face to heart connection!

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101 

Building Safety Anchors - https://www.justinlmft.com/bsa 

Website - https://www.justinlmft.com 

Intro/Outro music...


Feb 9, 2019

Welcome to the Stuck Not Broken podcast! This is technically the start of the podcast, especially the first 9 episodes. BUT this entire first 9 stretch was redone starting in episode 101 and I actually recommend you start there. 

This is an intro to the Polyvagal Theory from Dr Stephen Porges.  Autonomic state shifts,...