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Mar 26, 2019

We've covered the primary states (Safe, Flight, Fight & Freeze), now let's look at a couple of state combos: play & stillness.

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101 

Building Safety Anchors - https://www.justinlmft.com/bsa 

Website - https://www.justinlmft.com 

Intro/Outro music & Transition...


Mar 19, 2019

A look at the vagus, the vagal brake, the window of tolerance AND co-regulation.

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101 

Building Safety Anchors - https://www.justinlmft.com/bsa 

Website - https://www.justinlmft.com 

Intro/Outro music & Transition Sounds by Benjo Beats -


Mar 12, 2019

A way way in-depth look into how trauma works plus what shame and disgust have to do with it.  From Justin Sunseri, Licensed Marriage & Family Therapist 99147.

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101 

Building Safety Anchors - https://www.justinlmft.com/bsa 

Website - https://www.justinlmft.com 


Mar 5, 2019

I got this wrong. I ended up speaking with Dr Porges (episode 15) and got some clarity on the use of the words "freeze" and "shutdown". There's a big difference. Listen to the "Shutdown" episode in episode 104 for more. I'm leaving this here because I think it's still valuable, just like all of 101-109; also for posterity,...