Mar 26, 2019

We've covered the primary states (Safe, Flight, Fight & Freeze), now let's look at a couple of state combos: play & stillness.

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Mar 19, 2019

A look at the vagus, the vagal brake, the window of tolerance AND co-regulation.  It's a jam-packed episode from your host, Justin Sunseri, LMFT99147.

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Mar 12, 2019

A way way in-depth look into how trauma works plus what shame and disgust have to do with it.  From Justin Sunseri, Licensed Marriage & Family Therapist 99147.

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Mar 5, 2019

Justin goes in depth into the Freeze response - the bottom of the polyvagal ladder!

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