Mar 26, 2019
We've covered the primary states (Safe, Flight, Fight & Freeze), now let's look at a couple of state combos: play & stillness.
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Intro/Outro music & Transition...
Mar 19, 2019
A look at the vagus, the vagal brake, the window of tolerance AND co-regulation.
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Mar 12, 2019
A way way in-depth look into how trauma works plus what shame and disgust have to do with it. From Justin Sunseri, Licensed Marriage & Family Therapist 99147.
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
Mar 5, 2019
I got this wrong. I ended up speaking with Dr Porges (episode 15) and got some clarity on the use of the words "freeze" and "shutdown". There's a big difference. Listen to the "Shutdown" episode in episode 104 for more. I'm leaving this here because I think it's still valuable, just like all of 101-109; also for posterity,...