Jun 25, 2019
We continue the Bad Therapy series, this time with real examples submitted to us by listeners and Instagram followers. We dissect the therapeutic issues at play here, discuss what is and isn't therapy and share our own thoughts based on how we practice therapy.
More in-depth show notes are available here...
Jun 18, 2019
Welcome to the first installment of the Bad Therapy series. We need to first understand some basics of what therapy is and how it works. Clients are walking into sessions with a combination of hope and desperation - this is easily taken advantage of by a "therapist" that isn't up to snuff. We want you to be able to...
Jun 11, 2019
We tackle the issue directly - you're normal, you survived, your body is awesome and is probably working fine. Plus a whole lot more.
More detailed show notes are available here - https://www.justinlmft.com/post/episode18
You can also join the discussion on the Trauma Nerds forum here -
Jun 4, 2019
Mercedes & I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe & social state - music, dance, play, breathing and more. We also discuss what it means to "allow" the process to happen in simple day to day application.