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Aug 27, 2019

Deb Dana - one third of my Polyvagal Trinity.  Deb Dana is called "the Pied Piper of the Polyvagal Theory," and honestly someone I want to be like when I grow up.  She does the stuff I do, but better and first.  I gotta be honest.  We talk in depth about:

  1. "Story follows State"
  2. Climbing the Polyvagal...

Aug 22, 2019

You're not you're diagnosis.  It's a label - a shorthand system for professionals to use - to collect "symptoms" that typically occur together.  It makes communication among therapists, psychologists and psychiatrists easier.  And that's the point of diagnoses.  And insurance building.

--- Send in a voice...

Aug 20, 2019

We go in depth into each of these four ways to express love.  It's not enough to just love your kiddos, you also need to express it.  And express it in ways they will be able to get.

1. Say it out loud

2. Write it down

3. Physical affection

4. Play



Aug 15, 2019

We answer two questions from our amazing Listeners.  We originally answered these on our weekly Instagram Live segment, which you can be a part of every Sunday at 915pm PST.

Consider supporting the podcast - $5/mo will give you access to the Bonus section and the exclusive episodes inside.  This section is updated...

Aug 13, 2019

Lots of co-regulation ground covered in this episode:

  1. Kids neurocepting danger cues
  2. your state vs your empathy
  3. your empathy vs your compassion
  4. face to face interaction
  5. self-regulation (for you, parent)