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Oct 31, 2019

Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing?  We don't have a crystal clear answer on that, but we've got an interesting discussion on it.  We'd love to hear what you think - send an audio message via email or Instagram DM!

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Oct 29, 2019

We look at jealousy and insecurity - how are they connected?  Are they actually the same thing?  And how do they tie into the Polyvagal Theory?  Our response to a listener question.

If you're new to the Polyvagal Theory, definitely listen to at least episodes 1-4 of this podcast.

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Oct 24, 2019

If you're stuck in shutdown, you're definitely not alone.  Getting out of shut down and back up the polyvagal ladder might require less fighting than you think.

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Mugs & more from Justin -

Recommended reading -

Oct 22, 2019

We already know that the environments we spend time in are filled with cues of danger and safety.  The workplace is no different.  But what about how our coworkers, the work culture and work hierarchies?  Justin & Mercedes take a look at a couple new aspects to the workplace that might be affecting your place on the...

Oct 17, 2019

The work isn't done FOR us or TO us.  It's on us though.

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