Preview Mode Links will not work in preview mode

Nov 26, 2019

In episode 15, Dr Porges himself differentiated between empathy and compassion.  We've mentioned this numerous times since then.  We examine the difference between the two in this episode.

More Polyvagal Podcast content for $5/mo -

Polyvagal Podcast merchandise -

Nov 21, 2019

An audio clip originally from an Instagram Live we did.  Join us every Sunday at 915pm PST on Instagram Live!

Download the Polyvagal Ladder guide here -

There is also MORE Polyvagal Podcast content for $5 Members -


Nov 19, 2019

We've mentioned the difference between curiosity and evaluation a few times on the podcast before.  In this episode, we drill down further than ever in search of a deeper understanding.  Mercedes opens with curiosity and Justin closed with evaluation.

More Polyvagal Podcast content for $5/mo -

Nov 12, 2019

Part 2 of my chat with Irene Lyon!


Website -

Instagram -

YouTube -

Facebook -

Twitter -


Intro/Outro music & Transition Sounds by...

Nov 5, 2019

Show notes are available at

Links are to Amazon, where I get a portion of the sale at no extra cost to you.

Gabor Mate, When The Body Says No  -

Peter Levine, Trauma Through a Child’s Eyes -

Bruce Perry, Born for Love