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Dec 29, 2020

Pets can make fantastic co-regulators.  But before you go and adopt 20 of them, give this episode a listen!

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Your True Self / Open Letter 8

https://www.patreon.com/justinlmft 


Dec 22, 2020

The vagal brake is a little more difficult of a concept from the Polyvagal Theory.  I describe what it is and why it's important.

Based on this blog - https://www.justinlmft.com/post/why-your-vagal-brake-strength-is-important

Building Safety Anchors -


Dec 15, 2020

A return to some polyvagal fundamentals in this episode, discussing the difference between autonomic responses and behavioral adaptations.

My course, Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Safety Bank Account (and lots...


Dec 8, 2020

Taking on a larger theme of stuckness in this one as well.  Still pertains to the individual, but more on the level of a career and "purpose."  I discuss what purpose is on a much larger level, then drill down to the individual.  

Building Safety Anchors -


Dec 1, 2020

Something different, delving into a mechanism that keeps us stuck on a more social level - echo chambers.  Specifically, the function of belief within an echo chamber and the impact on the individual.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s...