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Mar 31, 2020

The most requested DSM diagnosis!  Please, when you listen, come from curiosity and learning, not from attempting to diagnose yourself or another.

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Mar 26, 2020

3 examples of Bad Therapy from listeners/followers.  

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Mar 24, 2020

Is the mixed Freeze state underlying the diagnosis of Borderline Personality Disorder?  There are polyvagal implications aplenty in this one!


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Mar 17, 2020

I think that OCD has an underlying high flight energy or freeze energy to it.  I go in depth into how the polyvagal theory might apply to the diagnosis of OCD from the DSM-5.

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Mar 16, 2020

Some polyvagal thoughts about the coronavirus panic that we've all seen probably.  I'm hoping this helps you to ground yourself.  I highly recommend taking a conscious break from the updates and set aside a moment to do something that brings you a sense of safety.

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