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Apr 30, 2020

Read the original blog entry here, with links to sources cited -

Links to all TCE1 entries here -

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Mugs & more from Justin -

Apr 28, 2020

I asked my followers what they're stuck on and this is one of the responses - "How do I feel my feelings?"

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Mugs & more from Justin -

Recommended reading -

Intro/Outro music...

Apr 20, 2020

(some links will take you to Amazon where I get a portion of the sale at no extra cost to you)

The Polyvagal Wonder Woman (see interview 1) comes back to the Polyvagal Podcast to discuss her second book and our nervous systems during COVID-19.  She's just the best.

For in-depth show notes, times and quotes, go here -

Apr 16, 2020

Content/trigger warning - this is a heavy episode.  Do not listen if you don't want this question answered.  I appreciate you being a listener and want to give you the opportunity to not listen.

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Apr 14, 2020

Mercedes comes back for episode 53!  She was such a big part of the podcast for so long, it just wouldn't be an anniversary episode without her.  She and I get a little more personal for this episode, sharing our disappointments, surprises, hopes and more.  

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