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Oct 27, 2020

Anger isn't just something we feel.  There's a psychophysiology to it.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - It's Okay to Feel What You Feel - Open Letter 5 - https://www.patreon.com/justinlmft 

The Anger blog entry -


Oct 22, 2020

Mercedes joins me to discuss the number 2 song at the time we recorded this episode - "Blinding Lights" by the Weeknd.  We look for some polyvagal and mental health stuff.  

Check out my course, Building Safety Anchors -


Oct 20, 2020

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Therapist Modality Influence on Session https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo Beats -


Oct 13, 2020

Porges' concept of "behavioral adaptations" and what they have to do with the polyvagal theory

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Okay and Then Falling Apart https://www.patreon.com/justinlmft 

Intro/Outro music...