Dec 29, 2020
Pets can make fantastic co-regulators. But before you go and adopt 20 of them, give this episode a listen!
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Your True Self / Open Letter 8
Dec 22, 2020
The vagal brake is a little more difficult of a concept from the Polyvagal Theory. I describe what it is and why it's important.
Based on this blog - https://www.justinlmft.com/post/why-your-vagal-brake-strength-is-important
Dec 15, 2020
A return to some polyvagal fundamentals in this episode, discussing the difference between autonomic responses and behavioral adaptations.
My course, Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Safety Bank Account (and lots...
Dec 8, 2020
Taking on a larger theme of stuckness in this one as well. Still pertains to the individual, but more on the level of a career and "purpose." I discuss what purpose is on a much larger level, then drill down to the individual.
Dec 1, 2020
Something different, delving into a mechanism that keeps us stuck on a more social level - echo chambers. Specifically, the function of belief within an echo chamber and the impact on the individual.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s...