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Jan 26, 2021

  1. alternate your speed
  2. journal from your feelings
  3. alternate among mindful experiences
  4. process over outcome
  5. don't use a journal

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Trust / Open Letter 9 - 


Jan 21, 2021

We focus on the end result of what we think life is going to be like once we make the change we want to.  And that's important.  But we miss out on the process of change, which I think is where the value is.

Building Safety Anchors -


Jan 19, 2021

5 thoughts on how you might be able to improve your mindfulness practice. 

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Self-Harm and Strength https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo...


Jan 12, 2021

One of the opening scenes of "Soul" from Pixar has a lot of polyvagal implications to it: self-regulation, co-regulation, energy discharge and using music as an anchor.  Lots of stuff in this one!

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s...


Jan 5, 2021

This is an in-depth reaction and discussion about a real life Bad Therapy story from two licensed psychotherapists.  Mercedes Corona and Justin Sunseri are both Licensed Marriage and Family Therapists in the state of California.

Building Safety Anchors -