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Feb 23, 2021

I share a personal example of when I was dysregulated for an entire week and how I was able to re-regulate myself using some safety anchors.  This is a good example of what climbing your polyvagal ladder might look like.  It's also a good illustration of how might course might be of benefit to you if you're interested...


Feb 16, 2021

Were Your Parents Capable of Doing Better? - https://www.justinlmft.com/post/didtheirbest

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - 

https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo Beats -


Feb 9, 2021

This is a short list of how we keep ourselves stuck.

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - One New Stress on Top of the Others https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo Beats -


Feb 2, 2021

Is it possible to be in a traumatic state without there being a traumatizing event? 

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Bad Therapy - Teen Advising Therapist on Parentinghttps://www.patreon.com/justinlmft 

Original...