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Apr 27, 2021

Welcome to part 2 of the Polyvagal 101 series.  This episode is all about the ventral vagal state of safety and social engagement.

Building Safety Anchors -

PVT Books -

Polyvagal 101 -

Apr 20, 2021

Welcome to part 1 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory!

Building Safety Anchors -

PVT Books -

Apr 9, 2021

This episode is for you if you want to know how you can support the work that I have been putting into the podcast.  I've got 10 ways, 7 of them free free free and extremely helpful.  

10 ways you can support the podcast:

1. Subscribe/follow to the podcast

2. Just share the podcast

3. Leave a review

4. Share a social...

Apr 6, 2021

Building Safety Anchors -

This week’s Patreon episode - We Are Gears in the Family System Machinery - 

Intro/Outro music & Transition Sounds by Benjo Beats -