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May 28, 2021

I read a handful of messages I got recently from listeners to the podcast.  One of them makes the astute observation that something is off with the host.

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Dalai Momma Podcast interview -


May 25, 2021

Welcome to part 6 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  This one goes into the mixed state of Play.  You are now part of an audio master class in the Polyvagal Theory!

Music clip #1 is by Metallica - Damage, Inc.; clip #2 is by the Ramones - Rockaway...


May 18, 2021

Welcome to part 5 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  This episode looks at the mixed state of Freeze.  You are now part of an audio master class in the Polyvagal Theory!

Building Safety Anchors -


May 14, 2021

I give my thoughts on a couple pieces of feedback I got recently re: censorship of swearing on the podcast and discussing whether or not I know my audience.

I'd love to get your feedback as well.  Email justinlmft@gmail.com, DM me through Instagram/Facebook or send me an audio message through these avenues.  I love...


May 11, 2021

Welcome to part 4 of the Polyvagal 101 series.  This episode is all about the dorsal vagal conservation state of shutdown.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory!

Building Safety Anchors -