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Jun 29, 2021

I discuss the difference among emotion, feeling and sensation and how they relate to each other.

Building Safety Anchors -

This week’s Patreon episode - 

Intro/Outro music & Transition Sounds by Benjo...

Jun 22, 2021

The final part of the Polyvagal 101 series!  I hope you've benefited from this series and gotten all your Polyvagal curiosities fulfilled.  The only missing piece is self-regulation and co-regulation.

Building Safety Anchors -

This week’s...

Jun 15, 2021

I put together all of the pieces of the Polyvagal Theory so far from the Polyvagal 101 series. How do all of these pieces relate to trauma?

Building Safety Anchors -

This week’s Patreon episode - Empathy & Compassion - 

Jun 1, 2021

Welcome to part 7 of the Polyvagal 101 series - stillness, the mixed state of shutdown and safety.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory!

Building Safety Anchors -