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Aug 31, 2021

A segment from a long, long chat I did with Kola Adetu. Don't get lost in the biology! Learning this stuff is fun, but you're a real person with a real present moment experience. You're not just a meat robot.

Full interview with Kola Adetu - 

Aug 24, 2021

Part 3 of 3 of my Stucknaut series.  Listen to the first two to catch up!

Building Safety Anchors -

Patreon -

Intro/Outro music & Transition Sounds by Benjo Beats -

Aug 17, 2021

Building on last week's episode - what are the adventures and the treasure of a Stucknaut?

"Trauma and Memory" book - (link takes you to Amazon where I get a portion of the sale at no extra cost to you)

Building Safety Anchors -

Aug 10, 2021

Welcome fellow Stucknaut!  Listen to find out what the heck that is and what some core beliefs are of a Stucknaut.

Building Safety Anchors -

This week’s Patreon episode - 

Intro/Outro music & Transition...

Aug 3, 2021

Originally from my Patreon exclusive podcast -

I discuss a time when I learned a valuable lesson about having healthy boundaries and positive expectations for therapy clients.