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Aug 23, 2022

My thoughts on a listener's question about gently allowing sensations to exist without being sent back into shutdown.

Polyvagal 101 - 

Building Safety Anchors - 

Website - 


National Suicide Prevention Hotline - 1 (800)...

Aug 16, 2022

I answer a listener's question about coming out of shutdown into fight and then flight.

This podcast is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are...

Aug 2, 2022

Mercedes joins me for another Bad Therapy episode!

Building Safety Anchors - 

Polyvagal 101 Class  -  


National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866)...