Aug 23, 2022
My thoughts on a listener's question about gently allowing sensations to exist without being sent back into shutdown.
Polyvagal 101 - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com/bsa
Website - https://www.justinlmft.com
National Suicide Prevention Hotline - 1 (800)...
Aug 16, 2022
I answer a listener's question about coming out of shutdown into fight and then flight.
This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are...
Aug 2, 2022
Mercedes joins me for another Bad Therapy episode!
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Class - https://www.justinlmft.com/PVT101
National Suicide Prevention Hotline - 1 (800) 273-8255
National Domestic Violence Hotline -1 (800) 799-7233
LGBT Trevor Project Lifeline - 1 (866)...