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May 14, 2021

I give my thoughts on a couple pieces of feedback I got recently re: censorship of swearing on the podcast and discussing whether or not I know my audience.

I'd love to get your feedback as well.  Email justinlmft@gmail.com, DM me through Instagram/Facebook or send me an audio message through these avenues.  I love...


May 11, 2021

Welcome to part 4 of the Polyvagal 101 series.  This episode is all about the dorsal vagal conservation state of shutdown.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory!

Building Safety Anchors -


May 4, 2021

Welcome to part 3 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory!  This episode delves into the sympathetic flight/fight state.

Building Safety Anchors -


Oct 1, 2019

We talk in depth about why it's not necessarily helpful to ask "why" to someone you're listening to.  We also talk about eyes and eyebrows when it comes to communication and what you may be signaling.  PLUS we talk about the fact that you don't need to listen to someone if you aren't ready.  Maybe it's best to wait...