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Jan 25, 2022

Something that is keeping you stuck is thinking and not feeling.

 

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Intro/Outro music & Transition Sounds by Benjo Beats -


Jan 18, 2022

Not only is it normal, but can be used to your advantage...

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Intro/Outro music & Transition Sounds by Benjo Beats -



Jan 11, 2022

If you work in a high-stress, high-mobility job, you need to hav your safety pathways active.

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Building Safety Anchors -https://www.justinlmft.com/bsa

Polyvagal 101 Class - https://www.justinlmft.com/PVT101

Intro/Outro music & Transition Sounds by Benjo Beats -


Jan 4, 2022

Can we get dependent on safety cues? I don't think it works that way...

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101

Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA

Website - https://www.justinlmft.com National

Suicide Prevention Hotline - 1 (800) 273-8255

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