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Feb 23, 2021

I share a personal example of when I was dysregulated for an entire week and how I was able to re-regulate myself using some safety anchors.  This is a good example of what climbing your polyvagal ladder might look like.  It's also a good illustration of how might course might be of benefit to you if you're interested in purchasing.

Building Safety Anchors -

This week’s Patreon episode - You're Not Failing / Open Letter 10 

Intro/Outro music & Transition Sounds by Benjo Beats -