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Jan 17, 2022

Do I think you should buy the newest book from Dr Porges, the creator of the Polyvagal Theory? It's called "Polyvagal Safety" - yeah and nah.

Amazon link - Polyvagal 101 -

Building Safety Anchors -

Intro/Outro music & Transition Sounds by Benjo Beats -

Neurocardiology Through the Lens of the Polyvagal Theory -

Polyvagal Theory: A Biobehavioral Journey to Sociality -

Play as a Neural Exercise -

Vagal Pathways: Portals to Compassion -

Yoga Therapy and Polyvagal Theory -

Mindfulness-Based Movement -

Brain-Body Connection May Ease Autistic People’s Social Problems -

Reducing Auditory Hypersensitivities in Autistic Spectrum Disorder -

The COVID-19 Pandemic is a Paradoxical Challenge -

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This podcast is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.