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Jun 1, 2021

Welcome to part 7 of the Polyvagal 101 series - stillness, the mixed state of shutdown and safety.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory!

Building Safety Anchors -

PVT Books -

Polyvagal 101 -

File Share -

Stephen Porges interview -

Deb Dana interview -

This week’s Patreon episode - Stimulating and Hacking Your Vagus Nerve is Not the Point - 

Intro/Outro music & Transition Sounds by Benjo Beats -

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This podcast is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing in this podcast should be construed to be specific life advice; it is for educational and entertainment purposes only.